Here is a list of cooking measurements and some of their equivalents for you to use when cooking and baking.

Cooking Measurement Abbreviations:

Abbreviation Measurement Abbreviation Measurement
Tsp. t. tsp teaspoon gal gallon
Tbsp. T. Tbs. TBL tablespoon lb # pound
fl fluid sm Small
oz ounce med. medium
pkg package lg Large
c cup sq. Square
pt pint approx. Approximately
qt quart min. minutes

Cooking Measurement Equivalent Charts:


Cooking Measurement Equivalents:
1 tablespoon (tbsp) = 3 teaspoons (tsp) 1 cup = 48 teaspoons
1/16 cup = 1 tablespoon 1 cup = 16 tablespoons
1/8 cup = 2 tablespoons 8 fluid ounces (fl oz) = 1 cup
1/6 cup = 2 tablespoons + 2 teaspoons 1 pint (pt) = 2 cups
1/4 cup = 4 tablespoons 1 quart (qt) = 2 pints
1/3 cup = 5 tablespoons + 1 teaspoon 4 cups = 1 quart
3/8 cup = 6 tablespoons 1 gallon (gal) = 4 quarts or 16 cups
1/2 cup = 8 tablespoons 16 ounces (oz) = 1 pound (lb)
2/3 cup = 10 tablespoons + 2 teaspoons 1 milliliter (ml) = 1 cubic centimeter (cc)
3/4 cup = 12 tablespoons 1 inch (in) = 2.54 centimeters (cm)

Cooking Measurement Equivalents
Measurement Equivalents
tsp Tbsp fl oz cup pint quart gallon
tsp 1 1/3 1/6 1/48
Tbsp 3 1 1/2 1/16 1/32
oz 6 2 1 1/8 1/16
cup 48 16 8 1 1/2 1/4 1/16
pint 96 32 16 2 1 1/2 1/8
quart 192 64 32 4 2 1 1/4
gallon 768 256 128 16 8 4 1

Liquid Measures Dry Measures
1 gal = 4 qt = 8 pt = 16 cups = 128 fl oz 1 cup = 16 Tbsp = 48 tsp = 250ml
1/2 gal = 2 qt = 4 pt = 8 cups = 64 fl oz 3/4 cup = 12 Tbsp = 36 tsp = 175ml
1/4 gal = 1 qt = 2 pt = 4 cups = 32 fl oz 2/3 cup = 10 2/3 Tbsp = 32 tsp = 150ml
1/2 qt = 1 pt = 2 cups = 16 fl oz 1/2 cup = 8 Tbsp = 24 tsp = 125ml
1/4 qt = 1/2 pt = 1 cup = 8 fl oz 1/3 cup = 5 1/3 Tbsp = 16 tsp = 75ml
1/4 cup = 4 Tbsp = 12 tsp = 50ml
1/8 cup = 2 Tbsp = 6 tsp = 30ml
1 Tbsp = 3 tsp = 15ml

U.S. to Metric Metric to U.S.
Capacity Weight Capacity Weight
1/5 teaspoon = 1 oz 28 grams = 1 ml 1 milliliter = 1/5 teaspoon 1 gram = .035 ounce
1 teaspoon = 1 pound 454 grams = 5 ml 5 ml = 1 teaspoon 100 grams= 3.5 ounces
1 tablespoon = 15 ml 15 ml = 1 tablespoon 500 grams= 1.10 pounds
1 fluid oz = 30 ml 100 ml = 3.4 fluid oz 1 kilogram= 2.205 pounds = 35 ounces
1/5 cup = 47 ml 1 liter = 34 fluid oz = 4.2 cups = 2.1 pints = 1.06 quarts = 0.26 gallon
1 cup = 237 ml 2 cups (1 pint) = 473 ml 4 cups (1 quart)= .95 liter 4 quarts (1 gal) = 3.8 liters

Fahrenheit to Celsius Conversions
FAHRENHEIT CELSIUS
250° F 120° C
275° F 140° C
300° F 150° C
325° F 160° C
350° F 180° C
375° F 190° C
400° F 200° C
425° F 220° C
450° F 230° C